Vit-packed 1 min Smoothies

September 13, 2018

 

One of the most simple breakfast recipes, perfect for a busy routine. I bought my blender before moving to uni for just over £20 from the Kenwood Blend Xtract range. It's a simple, cost effective device but works perfectly and produces the most delicious soups and smoothies! I sometimes even use it for other things such as making batters for pancakes and toad-in-the-hole, so it has many uses!

I love making these dairy-free smoothies as they help but fruit and vitamins into my diet from the moment I wake up. You can also change the recipe up in hundreds of different ways and in doing so can fit even more of your 5 a day into your first meal. I also love this blender as it comes with a portable lid which you can attach to the beaker and take with you to a lecture if running late. These lightweight drinks are also perfect for drinking before a gym session to avoid working out on a heavy stomach and getting a stitch!

Prep time: 1 minute

Tools: Smoothie Blender

Ingredients

-Hand full of frozen raspberries

-2 tbs of Alpro cherry yoghurt 

-1/3 cup of Apple Juice 

-Hand full of porridge oats 

Method

1. Place the frozen raspberries into the blending beaker

2. Place the yoghurt on top of the fruit

3. Pour the apple juice over the other ingredients

4. Add the oats

5. BLEND

And it's THAT simple!

 

 

 

I always add Alpro yoghurts as a dairy-free alternative to my smoothies as they're so full of flavour and add a sweet, guilt-free taste to the drink. They also come in a range of flavours like strawberry, mango, coconut and blueberry. You can also mix your smoothie recipes up by adding different flavoured fruit juices and a variety of frozen and fresh fruit. Smoothies are a great way to use up fruit and ensure a healthy and refreshing start to your day. 

TJU x

 

 

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